【零嘴能量棒】分分钟让“抹茶控”沦陷!

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我其中一个目标就是要每天早起。但是，你们从之前的文章都能知道，我跟你们大部分人一样，都不是晨型人嘛，所以早起对我来说真的超难的。我每次早起，到下午的时候都感觉身体仿佛被掏空。虽然我可以靠喝咖啡来保持清醒，但是我真的不喜欢这样吖（打鸡血几个小时之后又倒下了。）所以我想找一些更天然的方法来让自己打起精神来，保持能量满满的状态，而这就是今天要介绍给大家的神奇的抹茶能量棒食谱啦！！！

One of my resolutions is to wake up earlier every day. HOWEVER, as some of you may know from my past articles, I am NOT a morning person and doing this is really hard for me. My body isn’t used to it yet and so when I wake up early, I ALWAYS start to feel REALLY tired in the afternoon. Before I would usually just drink coffee to stay awake, but after a while I didn’t like the way my body would react to it (I would get super energized for a few hours then just crash) so I tried to find a more natural way to get energy and found this amazing MATCHA ENERGY BAR recipe!!!

什么是抹茶？

WHAT IS MATCHA?

抹茶是绿茶粉的一种，因为是用整片叶子来制作，所以会比普通绿茶富含更多的抗氧化元素和营养。（超棒棒！！）

Matcha is a type of green tea that comes in a powder. Because the entire leaf is used, matcha contains even more beneficial antioxidants and nutrients than regular green tea. (Double yay!!)

研究表明，抹茶还可以提神醒脑-在困倦的午后可以来一杯，而且对经常旅游的小伙伴也非常好喔！

Matcha has also been shown to support a feeling of calm alertness – which is great for an afternoon pick-me-up as well as good for those who travel a lot!

本期的自制能量棒不仅是用超赞的原料制作而且还益处多多！！

-坚果和火麻仁 可以供给能量，有益脂肪，纤维跟植物蛋白。

-枣/或其他干果 含有易消化碳水化合物/易吸收能量，纤维，甜味还可以作为黏合剂。

-调味料 这里我用的是椰子，黑巧克力碎，抹茶和香草。（但宝宝们也可以用其他的调料，做出各种不同的组合，尽管大胆地实验吧。）

This homemade energy bar has some great ingredients with even better benefits!!

- Nuts and seeds for energy, healthy fats, fiber, and plant-based protein.

- Dates and/or other dried fruits for easily-digestible carbohydrates/quick energy, fiber, sweetness, and to act as a binder.

- Flavorings I used coconut, dark chocolate chips, matcha, and vanilla here. (But you could substitute with other flavorings and spices to make tons of different combinations, feel free to experiment.)

其实，我还住在美国的时候，是不太喜欢绿茶/抹茶的味道的。我喝惯了超级甜的星爸爸星冰乐，所以一直不习惯天然绿茶饮品的味道。但这些年来，我慢慢地减少糖的摄入量，吃得更天然。尽管抹茶口味对我来说还是有一丢丢奇怪，但这款能量棒把抹茶跟黑巧克力碎、椰子融合一起，这还真的是一个很棒的组合！不仅如此，只需要1根能量棒，我像冲了电一样能量满满！！真的很赞的哟！！

Actually, when I was living in America, I never really liked the green tea/matcha flavor. I was so used to the super-sweet Starbucks Frappuccinos and could never get used to the natural taste of the leaves in green tea or matcha drinks. But over the years I began to cut my sugar intake and naturally craved more pure flavors. The matcha flavor is still a little bit strange for me but since these bars incorporate it with dark chocolate chips and coconut, it’s a REALLY good combination! Not only that, but after one of these bars I immediately feel energized!! It really works people!!

但，也别总听我讲嘛。大家自己动手试试呀！！;)

一起来看看食谱吧！

BUT, don’t take my word for it..try it out for yourselves!! ;)

一起来看看食谱吧！

RECIPE NOW!

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同时，这里有一首WTF分享给你的歌，你可以一边听一边做这份点心嘻嘻嘻

Listen to some WTF recommended tunes while you make this recipe (hehehe)

: rockstar

Post Malone;21 Savage - rockstar-

材料 INGREDIENTS 材料

1¼杯枣，去核+粗略弄碎

½杯杏仁

½杯腰果

¼杯火麻仁（可省略）

1茶匙香草精

1汤匙抹茶粉+少量用于装饰

2汤匙黑巧克力

¼杯无糖椰子片

1¼ cups dates, pitted + roughly chopped

½ cup almonds

½ cup cashews

¼ cup hemp seeds (optional)

1 tsp pure vanilla extract

1 tbsp matcha powder + additional for sprinkling

2 tbsp dark chocolate

¼ cup unsweetened coconut flakes

步骤 DIRECTIONS 步骤

STEP 1

把枣，杏仁，腰果，香草精，2汤匙抹茶粉加入食物料理机或者搅拌机，搅拌均匀。混合直至有面团感。如果混合物还是不能呈面团状，可以加入更多的枣直至完全混合一体。

Combine dates, almonds, cashews, vanilla, + 2 tsp matcha powder in food processor or blender and blend until well-combined. Mixture should stick together like a dough when pressed. If mixture is falling a part, add a few more dates and process again until combined.

STEP 2

加入全部的黑巧克力碎，摇晃直至所有碎片均匀分布。

Add dark chocolate chips and pulse just enough for the chocolate to be dispersed throughout.

STEP 3

用一个小烤盘，往上面铺烤盘纸（让能量棒容易转移），把面团放到烤盘。用手或者勺背来整理面团直至紧凑与顺滑。往上面撒椰子片跟抹茶粉，再用勺背按压。

Line a small baking dish with parchment paper (so bars are easier to remove later) and add bar mixture to dish. Use hands or the back of a spoon to press the mixture down until it is compact and smooth. Sprinkle coconut and additional matcha on top and press down with back of spoon.

STEP 4

把小烤盘放进冰箱至少30分钟。

Place dish in freezer for at least 30 minutes.