排毒又好喝的时尚icon 胡萝卜生姜汁

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宝宝们，我刚刚回加州啦，我最好的老家！！！嘻嘻嘻

I recently went home to the states, to my hometown of Southern CALIFORNIA!!

我玩得敲开心而且都敲稀饭加州温和的天气！但，我刚回来一个星期就得了重感冒。宝宝我喉咙痛，流鼻涕，还流眼泪~所有的这些都找上门来！！宝宝好苦，不论是吃东西还是喝东西，喉咙都炒鸡痛。我平常都很少生病的，一旦生病就会很严重的那种！:( :( :(

I had a great time going around town and enjoying the beautiful California weather! However, after the first week back in Cali, I caught a REALLY BAD cold. I had a sore throat, runny nose, watery eyes~ the works!! It was so hard for me to eat or drink anything because my throat hurt too much. I don’t get sick too often but when I do, it hits me hard!! :( :( :(

所以我回广州的时候，我就在找一些健康饮品想分享给大家。我找到了一款由橙子，胡萝卜，柠檬还有姜制成的饮料，超赞而且还很简单！我真的超级稀饭这款饮料。可以大大地提高我们的免疫力。

SO when I got back to Guangzhou I researched for a healthy drink we can make to share with you all and I found this GREAT and simple juice which is made from oranges, carrots, lemon AND ginger! I wish I could express how much I love this juice. It really is an awesome immunity booster.

胡萝卜跟橙子都富有满满的维他命跟矿物质，这些都是你身体日常所需的。只需要一杯胡萝卜橙子汁，就可以给你一天所需的维他命A跟维他命C！

Both the carrots and oranges are loaded with vitamins and minerals that you need for your everyday health. One cup of this juice will give you your full days worth of Vitamin A and vitamin C!

至于姜同学呢，可以帮助消化还可以抗病菌，对活血跟治喉咙痛也很有帮助。

As for the ginger, it helps with digestion and has antibacterial properties that have been shown to help with congestion and a sore throat.

唉，如果我可以提早三个星期知道这个神奇饮料配方就好了，当时就不用在床上塞鼻子而且吞口水都介么蓝瘦？！？！哈哈哈

WHY didn’t I know about this heavenly drink 3 weeks ago when I was suffering in bed barely able to breathe or swallow?!?! Hahaha

好啦，我的痛苦可以给你们带来点好处也不错啦！！！这款饮料可以完美调节你的免疫系统跟让你更加精神~超厉害！

WELL, my pain is your gain peoples!!! This juice is the perfect mix to keep your immune system as well as mind strong~ like a boss!

准备好一起制作这款神奇饮料了吗？！

Let’s get to the recipe already, am I right?!

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同时，这里有一首WTF分享给你的歌，你可以一边听一边做这份点心嘻嘻嘻

Listen to some WTF recommended tunes while you make this recipe (hehehe)

: rockstar

Post Malone;21 Savage - rockstar-

材料 INGREDIENTS 材料

5个大橙子，剥皮

5-6根大胡萝卜

1-2英寸（3-5厘米）姜块

½个柠檬，剥皮

5 big oranges, peel removed

5-6 large carrots

1 2-inch cube ginger

½ lemon, peel removed (optional)

步骤 DIRECTIONS 步骤

使用果汁机 JUICER METHOD:

STEP 1:

把所有材料加到果汁机里。把做好的果汁用瓶子装好，放到冰箱储存！

Add all the ingredients to your juicer. Store juice in a bottle in the fridge!

使用搅拌机 BLENDER METHOD:

STEP 1:

把所有材料放到搅拌机，高速，搅拌至顺滑。

Blend all ingredients together in a high-power blender until smooth.

STEP 2:

用坚果奶袋，把果汁榨到一个大碗里。

Using a nut-milk bag, strain the juice through the bag, allowing the liquid to drip through into a large bowl.

STEP 3:

把袋子里的果渣处理掉，把果汁用瓶子装好。

Discard the pulp from the bag and transfer the juice into a bottle.

嗒哒...就是酱子啦！！超简单，对吧？！！

YEPP…THAT’S IT!! SO EASY, right?!!

我们在WhatTheFresh素食记从不食言...本期食谱超简单，而且会比街上卖的饮料要更健康喔！

We don’t lie here at WhatTheFresh素食记…the recipes are REALLY that simple AND they provide you with healthier options to your everyday store-bought drinks and foods!

大家都是大赢家呢！！

Everybody wins!!