Nadia蔬食记 2018年11月28日 19:58
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纯素食Recipe | 三无产品!一口就让你爱上的椰子球!

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Watch hereee

我真的爱上了椰...子吖!!哈!

I’M IN LOVE WITH THE COCO…NUT!!

HA!

 

港真,椰子味的任何食物我都喜欢耶~饮料,蛋糕,咖啡,咖喱...还会继续发掘更多!如果我在甜品店不知道要买什么的话,我就会看菜单,选含有椰子的那款!选椰子口味的肯定没错!对吧?!

Honestly I love anything coconut flavored~ drinks, cakes, coffee, curries…the list goes on and on! If I’m at a dessert shop and am not sure what to buy, I just look at the ingredients and choose the one that has coconut! YOU CAN’T GO WRONG WITH COCONUT! AM I RIGHT?!

超幸运的是,中国有敲多椰子口味的零食~月饼,甜点,椰汁糕,椰汁西米露,等等。

Thankfully, living in China, there are MANY coconut flavored Chinese snacks~ mooncakes, sweet dim sum, Chinese jelly puddings (which we'll show you how to eat in tomorrow's article! ha!)

但素,很多包装食品都会加很多油跟甜味剂!举个栗子~月饼里面就有很多。时不时吃一点还可以啦,但是不可以每天都吃吖(你知道的,我可是个椰子控!哈!) 所以我想找一个不仅健康而且还超简单的椰子甜品食谱...更重要的是,我们今天要分享的就是喔!!!!

HOWEVER, many of these dishes are packed with a lot of artificial sugars and oil! Eating these once in a while is okay, but you can’t get away with eating them on a daily basis (which you know I do since I’m a coconut addict!ha!), SO I wanted to find a coconut dessert recipe that was not only healthy but also easy to make…and THUS, we have today’s recipe!!!! 

 

今天介绍的甜品叫做美妙椰子球,真的会让你感觉到很美妙喔!每一口都会让你像踏进了美妙国度一样。感觉这颗小小的椰子球被灌入了神奇的魔法一样!当你超想吃零食,但是又不想摄入太多卡路里的时候,这款零食绝对是你的最佳选择。

They are called COCONUT BLISS BALLS and they are true to their name! With each bite you enter a state of PURE BLISS. It’s as if the heavens dropped a bit of their “heaven juice” into these majestic coconut snacks! They are ABSOLUTELY PERFECT to snack on when you have that craving for something sweet but don’t want to indulge in too many calories. 

 

快跟我一起来尝尝充满魔法的美妙椰子球吧!

Let’s get to the recipe already and taste a bit of heaven!

同时,这里有一首WTF分享给你的歌,你可以一边听一边做这份点心 嘻嘻嘻

Listen to some WTF recommended tunes while you make this recipe (hehehe)

 

CoCo

O.T. Genasis - CoCo-


材料 INGREDIENTS 材料

1 3/4杯 无糖椰丝

3汤匙 椰子油

3汤匙 糙米糖浆

1茶匙 香草精

1茶匙 柠檬皮

1茶匙 杏仁露

少许盐

另外留一些椰丝用来裹在外层

 

1 3/4 cups unsweetened shredded coconut

3 tbsp. coconut oil

3 tbsp. brown rice syrup

1 tsp. vanilla extract

1 tsp. lemon zest

1 tsp. almond milk

pinch of salt

extra shredded coconut for rolling


步骤 DIRECTIONS 步骤

STEP 1

把所有的材料放到食物料理机,搅拌至顺滑的面团状。

面团应该足够柔软,可以用手来塑型才算合格喔,但也别太软了哈。(如果感觉太干的话,可以再加一点椰子油。如果面团太湿的话,可以多加椰丝。)

Place all your ingredients in a food processor and pulse until a smooth dough forms. Your dough should be soft enough to mold with your hands, but not too mushy. (If it seems too dry, add a little more coconut oil. If it seems too wet, add a little more shredded coconut.)

STEP 2

用双手把面团揉成一个个小球,之后在表面裹上一层椰丝。

Using your hands, roll into small balls, then roll into the extra coconut.

STEP 3:

放进冰箱冷冻2小时。

Let set in the fridge for 2 hours.

STEP 4 

从冰箱拿出来就可以开吃啦!用密封袋储存可以储存一周喔。

Take out of fridge and enjoy!! Store in an air tight container for up to 1 week.

TIP 小贴士 

如果感觉太难揉成球的话,可以先把面团放进冰箱15-20分钟,让面团更紧实,会让面团更容易塑型。

If your having trouble rolling the dough, place in the fridge for 15-20 minutes to firm up a bit. This should make the balls easier to roll!

 

就是酱子啦!!!

There you go!!!

美妙椰子球!!

COCONUT BLISS BALLS!!

尽情享用椰子球里面的美味魔法吧!

ENJOY THE BEAUTY OF THEIR DELICIOUSNESS!

你最喜欢的椰子味甜品是什么呀?!

What’s your favorite coconut dessert?!

😍 😍 😍


b站: WTF钟娜迪Nadia | 公众号:WhatTheFresh | 微信号:WTFresh

living that plant-based China life

一起吃素,一起变酷!

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