5分钟健身 | 最潮最in健身舞蹈，尊巴舞王来袭! - 高清图片，堆糖，美图壁纸兴趣社区

5分钟健身 | 最潮最in健身舞蹈，尊巴舞王来袭!

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今天我们给各位小仙女们准备了惊喜哟！

TODAY we have a great surprise for all of you!

准备好了没？？

ARE YOU READY FOR IT??

真滴准备好了咩？！

YOU SURE YOU’RE READY?!

我们跟*广州尊巴舞王合作*啦~

他就是
Ben！！！

We teamed up with

*THE ZUMBA KING* of Guangzhou~

BEN!!!

Ben是我们多年的老朋友啦！我们是在广州认识的，我们都爱跳舞嘛，认识之后就一直一起玩啦！哈！每次我们聚在一起都会伴随着音乐跳舞，放松一下，玩得很开心！而且Ben现在在广州有开课教尊巴舞呢！

Ben has been our friend for too many years to count! We all met in Guangzhou through our love of dance and haven’t been able to get rid of each other since! Ha! Whenever we are together we always have a great time and love to just let loose and dance to some great music! Ben now teaches his love of music and dance in his Zumba classes all around GZ!

我们DisfruLife给大家分享了这么多有趣的健身视频，这次怎么可以错过让Ben来教小仙女们健身的好机会呢！！对吧？没错！！他本期带来的训练超简单，超有趣而且最重要的是真的可以帮到你们锻炼！！在歌曲的最后，你一定会大汗淋漓的！相信我们！！

SO since we at DisfruLife have been shooting more and more of our fun fitness routines we decided we MUST invite Ben to come teach us a workout!! RIGHT? RIGHT!! His Zumba routine today is simple, fun and most important REALLY works you out!! You’re going to be sweatin’ by the end of the song! TRUST US!!

如果你不能100%把动作做到位也没关系喔，重要的是你真正动起来并在努力地尝试！每周花一丢丢时间来练习，相信你会越来越熟练的！让我们一起花5分钟来做这套有趣的训练吧！！

Don’t worry if you can’t do the moves 100% correctly, what matters most is that you are moving your body and just trying! Do the routine a few times a week and you’ll see yourself getting a hang of the routine! So let’s spend 5 minutes together and JUST HAVE FUN!!

新的一年，新的视频，新的健身训练！

来自我们，送给小仙女们，分享给我们大家！

NEW YEAR, NEW VIDEOS, NEW FUN WORKOUTS!

FROM US, TO YOU, FOR ALL OF US!

温馨提示本期训练跟昨天我们分享的怪兽绿色奶昔很搭喔 ;) ;) ;)做完了训练来点奶昔来为你补充点能量跟营养吧！

p.s. this workout goes great with the MONSTER GREEN SMOOTHIE we shared yesterday ;) ;) ;) do this workout and drink the smoothie afterward to get more energy and nutrients!!